KINDRA WAACK
PERSONAL TRAINER
FITNESS PROFESSIONAL
B.S. Exercise Science | PN1 Certified Nutrition Coach
OUR MISSION
The food you eat - the way you move - the way you rest.
All things factor into your wellness.
Through fitness and nutrition coaching, the GYM Factor was created to: help individuals reach their full potential, provide individuals with the tools to make creating a healthy lifestyle simple, and teach those how to live their everyday life with a balanced approach.
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HOW IT WORKS
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STARTING IS SIMPLE
Take the leap to transform your life! Click here to get started by answering a few questions. Once complete, Kindra will reach out to you for your Kickoff Session.
CUSTOMIZE YOUR PLAN
During your Kickoff Session, we will discuss your goals, medical history, and map out your ideal training and/or nutrition plan.
BEGIN YOUR YOUR JOURNEY
Here's to reaching your goals! Receive your initial recommendations and guide. We will set smaller goals to help you reach the larger ones. Mastering smaller steps that
lead to bigger strides, will help you attain the ultimate version of yourself!
ADJUSTMENTS & PROGRESS
Each week your coach will review your progress & adjust your plan accordingly. Through support, accountability, and coaching you will move closer to your desired goals and create a lifestyle that works for YOU!
SUPPORT, GUIDANCE, & COACHING, FOR EVERY STEP OF YOUR JOURNEY
Forget the confusion and frustration of diets and traditional exercise programs. Gain confidence in your journey. We're with you every step of the way!
 Fitness Coaching |  Nutrition Coaching |  Personal Training |
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GAIN STRENGTH. BURN FAT. INCREASE ENERGY. AT YOUR LEVEL.
the GYM Factor works with all fitness levels and ages; from junior high students to adults. It doesn't matter if you're just getting started or looking to take your results a step further, we'll design a program to specifically meet your goals.
Amanda H.
"I started strength training with Kindra because I wanted to lose weight and become a healthier ME. I had tried numerous fad diets, cleanses, supplements, you name it, and nothing would get me to where I wanted to be, so I thought I had nothing to lose!
Training was challenging at first, but it has become something I look forward to doing every day!
After training with Kindra for a year, I began her Nutrition Coaching. The combination of the two have set me up for great success. I not only have passed my initial goals, but I have created a lifestyle I can live by. I have learned to enjoy healthier foods, and can recognize the difference in how I feel when it comes to what I eat and how my body reacts.
I started in a size 12 pant and I am now in a size 4, and am smaller than I was in high school!!! I have lost a total of 38 pounds, but my body fat percentage has been the biggest change. I started at 38% body fat, and I am now at 23%!
Not only have I gained better physical health, my mental health has most definitely improved as well."
MEMBER SINCE 2018
SUPPLEMENTS
I USE + TRUST
Meeting our daily amount of nutrients - just from the whole foods we consume - is nearly impossible! And let's be honest, how many of you actually consume whole, nutritious foods on a day to day basis? When it comes down to supplements, they're simply used to do just that - supplement your diet. Supplementation is meant to bridge that gap in our diets and “supplement” the areas where we fall short. However, brand quality and reputability are so EXTREMELY IMPORTANT! Furthermore, to build off the previous statement...seeking advice from advice from a doctor and/or a health professional, is EXTREMELY IMPORTANT and a MUST! If you fail to do the following two steps, taking supplements can involve serious risks to your health.
Featured below are supplements and products I personally consume and therefore, recommend to all! Please reach out if you need help finding the best supplements suitable for you and your goals!
multi-vitamin
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Basic Nutrients 2/Day is a complete multi-vitamin/mineral formula that contains key nutrients for foundational support, including heart, brain, nerves, immune, bone, and skin health.
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Supplementing vitamins and minerals is important for filling in the gaps where your diet is lacking.
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IMPORTANT: NSF certified company; meaning Thorne products are tested and certified for purity.
SOME OF MY FAVORITE
PRODUCTS
Titan Fitness
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High quality equipment, at a great price; it's right up there with the top fitness equipment brands, if not better.
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Free shipping on ALL orders, which is a HUGE win! A lot of companies ship based on weight leaving you paying hundreds in shipping costs.