B.S. Exercise Science | PN1 Certified Nutrition Coach

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the GYM Factor is an outlet focused on delivering quality health, fitness and nutrition-based material through guidance and training, backed by education and research.

the GYM Factor specializes in online and virtual: personal training, fitness programing, and health, fitness, and nutrition guidance.

Our training is lifestyle driven. Our focus is, promoting a healthy lifestyle and challenging each client, to positively change!

Training at home, at the gym, or on-the-go. Choose from 1-on-1 virtual personal training or any of the designed plans or programs. Receive individualized exercise specification and 24/7 live contact with Kindra; available upon purchase of any service and program.

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Personal Training

Food Photography

Nutrition Coaching





Meeting our daily amount of nutrients - just from the whole foods we consume - is nearly impossible! And let's be honest, how many of you actually consume whole, nutritious foods on a day to day basis? When it comes down to supplements, they're simply used to do just that - supplement your diet. Supplementation is meant to bridge that gap in our diets and “supplement” the areas where we fall short. 

I have spent the last few years going back and forth between consuming supplements and not, mainly because I couldn't find a brand I trusted nor products that were worth my investment due to poor quality and taste. Through my daily Instagram scrolling, I stumbled upon 1st Phorm. I did my research and finally bit the bullet on purchasing a few of their products. I was truly impressed with their product quality and customer service! I also found, all products are manufactured in an FDA inspected facility, which brings me more peace of mind with consuming and recommending their products. However, what truly sets 1st Phorm apart is, that it is so much more than just a supplement company, it’s a people helping people company! When it comes to serving clientele, their mission and values are spot on with that of my own. I can now say that it is an absolute honor to represent the 1st Phorm brand, and refer my own clients to a company worth their investment when it comes to high quality products, that truly can optimize their health!


I have also tried, tested, and researched many CBD companies in the past few years. I had a hard time finding a company that would openly share their research and product information, without digging deep. Through a podcast I found Medterra. Their products not only are pure, but they also are backed by research and certification! To boot, they offer highly potent product options, that are truly worth your investment - they're reasonably priced compared to other brands, which also gives you a bigger bang for your buck. 

Featured below are supplements and products I personally consume and therefore, recommend to all! Please reach out if you need help finding the best supplements suitable for you and your goals!

protein bars

  • convenient, on the go snack OR meal replacement

  • truly the best tasting protein bar on the market

  • favorite flavors, tried and tasted - peanut butter lover, chocolate crunch, pumpkin spice, and peanut butter pretzel