CORPORATE

FITNESS &

WELLNESS

SPECIFIC TO

YOUR TEAM

MAKE FITNESS WORK WITH YOUR SCHEDULE

1-ON-1 REMOTE PERSONAL TRAINING

Change is hard. People do not know how to change. Change typically involves sacrifice, hard work, and dedication. 
 

Taking the initial step to change can be overwhelming and scary - especially jumping into something new without any support or guidance. Seeking professional help is not a weakness, it’s simply genius! With the support and guidance of a professional, you’re more likely to succeed.

OUTLINE OF MY COACHING

No matter your experience, we will begin by first assessing your current daily habits (eating, exercise, movement, sleep, work, etc.). This will reveal your current starting point, which allows us to make successful changes as we work toward building a healthier and happier lifestyle. From there, we will assess the goals you have in mind and take small steps to establish a routine to help you gain progress. We will take a systematic approach, focusing on removing all obstacles standing in your way and from there, we will strive to instill healthy habits that are best suitable for you.

WHEN IT COMES TO FITNESS, ALL OF US ARE DIFFERENT

My coaching will include, but no be limited to, fitness and nutrition education, an individualized exercise program designed with you in mind, and 24/7 availability for support and guidance. 

When creating an exercise program specific to you, exercise specification is based on:

 

  • Your access to equipment and/or fitness facility. 

  • Time availability – based on your schedule.

  • Your current fitness level and goals.

TAKE THAT NEXT STEP.
SCHEDULE A CALL TODAY!

If you are ready to make a positive change, I would be honored to work with you and be a part of your journey! Prior to coaching new clients, a scheduled phone call is required to ensure the following details: 
 

·     Am I the right coach for you and your goals?

·     What do you need from me as a professional coach?

·     What questions do you have for me, before you make the first step toward your               healthy journey?

Prior to scheduling a phone call, please fill out the questionnaire by clicking below. This will allow me to learn a little more about you, your goals, and current lifestyle before our chat. Once you submit your questionnaire, you will be redirected to my calendar where you can schedule your call. 

I can't wait to chat, and I hope I can help you build a healthier lifestyle!

© the GYM Factor
Kindra Waack

Personal Trainer | Fitness Coach | Nutrition Coach

Midwest | Macomb, IL