CREATE A LIFESTYLE

WITHOUT

RESTRICTIONS 

There's a lot of confusion when it comes to health and nutrition “truths.” We live in a world full of extremes: Is red wine saving or killing you? What about carbs? Red meat? And, how about the keto diet? Perhaps the answer to living a healthy lifestyle is rather more adaptable: rethink demonizing foods. Perhaps we also need to explore more common ground and find educators that we can trust. 

EDUCTION | GUIDANCE | FLEXIBILITY

There is a lot of terminology that circulates around healthy eating. Words such as: balance, macros, flexibility, portion control, clean eating, etc. So, what does creating and living a healthy lifestyle mean exactly? Simply put, creating and maintaining a healthy lifestyle means living a life where you consume mostly whole, nutritious foods, while also allowing yourself the flexibility to eat things you enjoy that aren't so nutritious. A nutritious diet is a mindful way of eating to fuel your body, based on what is right for you, your body, and your goals. And, when it comes down to building healthy habits, that is where a lot of the terms listed above come into play. 

My goal as an educator is to provide my clients with the tools to make it simple and to learn how to live their everyday life with a balanced eating approach. The method I use is based on both nutrition and exercise science. Most importantly, the focus of my program is to teach my clients how to take a lifestyle approach of eating and incorporate it into their own everyday life; whether that be when traveling, working, at home, eating dinner with the family, special events, or the holidays. My intention is to give my clients the confidence in the decisions they make in regards to eating, and for them to create a well-balanced diet that provides them with the proper nutrients to live a healthier life.   

OUTLINE OF MY COACHING

We will begin by first assessing your current daily habits (eating, exercise, sleep, work, etc.). This will reveal your starting point, which allows us to make successful changes as we work toward a healthier and happier lifestyle. From there, we will take small steps to find workable strategies to round out your diet. We will take a systematic approach, focusing on removing all obstacles standing in your way and from there, we will strive to instill healthy habits that are best suitable for you. 

My coaching will include, but not be limited to, nutrition and exercise education, portion control, meal planning, and macro-tracking. I will also recommend the best exercise plan/routine, which I base on your current fitness level and goals.

TAKE THAT NEXT STEP.
SCHEDULE A CALL TODAY!

If you are ready to make a positive change, I would be honored to work with you and be a part of your journey! Prior to coaching new clients, a scheduled phone call is required to ensure the following details: 
 

·     Am I the right coach for you and your goals?

·     What do you need from me as a professional coach?

·     What questions do you have for me, before you make the first step toward your               healthy journey?

Prior to scheduling a phone call, please fill out the questionnaire by clicking below. This will allow me to learn a little more about you, your goals, and current lifestyle before our chat. Once you submit your questionnaire, you will be redirected to my calendar where you can schedule your call. 

I can't wait to chat, and I hope I can help you build a healthier lifestyle!

© The Gym Factor
Kindra Waack